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This seems pretty relevant as I’ve just had my hardest run training weeks of my life. Over training is really only doing more than your body can handle at that time.You need to build up the milage and in turn your strength and injury resistance and resistance to fatigue. Some...

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By Bay Running Shop Admin

Aching! To run or not to run? Runners are a funny bunch, unless something is hanging off they tend to run through it. Remember when you hated running and it was a chore and now all you want to do is run? It’s so addictive.Let’s first address why you ache...

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By Bay Running Shop Admin

We have all heard the term anything in moderation, well the same is true about running. I love it when I see you all working so hard, 50k weeks and running everyday even hitting the hills but I’m going to explain how too much of a good thing can be...

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By Bay Running Shop Admin
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