How to train for a spring marathon now - Winter miles = summer smiles HR training is one of my favorite things to talk about and although my plans use paces, they correlate with the individual runners heart rate zones anyway based on their VDOT ( VDOT is a measure...

We are teaming up with Ben Claringbold M Ost DO at South East Osteopathy to bring you a series of the causes, the treatment and how to prevent when it comes to common running injuries. We are going to start with dreaded shin splints aka medial tibial stress syndrome, as...

#BayRunningTipThe saying if it’s raining we’re still training springs to mind. Something I say to my coaching clients is you can’t always avoid it what if it’s raining on race day? If you haven’t done any running in the rain going to have a pretty miserable experience. And remember skin...