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Probably one of the most frequently asked questions in the Running world. What your finding now your running more is your probably more hungry on a daily so your body will tell you. It’s a good idea to replace some of that energy you can do this during or after...

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By Bay Running Shop Admin

The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another, almost invisible factor causing you to eat more than you originally...

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By Bay Running Shop Admin

Let’s talk about hydration... 💦Something that for most people doesn’t become an issue until they go beyond the normal 6 miles they do a couple times a week. I’ve tried hand bottles and I’m not a fan. I have to keep switching arms and although you don’t actually have to...

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By Bay Running Shop Admin

Healthy Snacking :)A lot of people we meet never snack... Well they do but its not planned and usually half a packet of biscuits throughout the day.Firstly lets establish why snacking is a good idea?1. It bridges the gaps between meals. Those that snack actually end up consuming less calories...

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By Bay Running Shop Admin
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