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Lots of people are setting big goals but unfortunately the stats show the majority will never achieve them 😬1. Choose realistic goals 👌I’m always up for setting scary goals... something that gets you out when the weathers bad or when your really want to eat that pizza and tub of...

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By Bay Running Shop Admin

During your race training it will ask you to do things like intervals,hill repeats, easy runs and tempo runs.These are all designed to work the body in a different way to create a physiological change in the body IE make you fitter, stronger and a more efficient runner. However the...

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By Bay Running Shop Admin

Here’s what you need to know as a new runner and sometimes existing runner to keep you on track. This will be in no order at all and copy and pasted directly from our group of awesome runners all on the same journey some are brand new themselves and others...

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By Bay Running Shop Admin

Different sessions should be run at different effort levels to create a physiological (& physical?) change in your body. Monitoring your heart rate (HR) is a simple method, to establish how much effort you are sustaining. Many watches now have built in wrist HR monitors, although not always accurate may...

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By Bay Running Shop Admin

I have written a blog on my top 10 tips on how to run efficiently and therefore help you get PB’s and improve your running. This is what I have learnt over the years from experience and from my coaching courses. It’s not in depth, as I can go on...

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By Bay Running Shop Admin
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