𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗚𝗔𝗜𝗧 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 This is what we are all about really as a specialist running shop we make sure you get the right kit and advice. And…. It’s way more than a quick spin on the treadmill 𝐒𝐓𝐄𝐏 𝟏 We get to know you as a runner… * How long...

All you have to do is google training plans and there are millions, these are cookie cutter plans aimed at the mass population. Do they work... for sure. For a first race I think they are great to bring structure and steady progression to your training. But for the runner...