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It’s not how you land.... it’s where you land 😐   * In trainers anyway    It’s a fact that 79% of runners get injured every year! 8/10 on the start line 😮 think about your friends at club how often are they “broken”   Over striding coupled with a...

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By CS One Design Ltd Collaborator

How to improve stride length for speed 🚀    As it’s raining and I can’t run 😭 I’ve gone into detail on this one, it’s long and boring for most but feel free to take a read and any questions fire away.    If you have a high cadence and...

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By Bay Running Shop Admin

Most recreational runners have a cadence ( how many times your feet hit the ground per minute) of around 150-155 leading to over striding landing on the heel way out in front of your body. Ever seen a picture of you during a race with your toes pointing up to...

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By Bay Running Shop Admin

Here I want to quickly help you understand why we taper. When it comes to the taper having good knowledge of what to do and why will help with the Taper Crazies 😬Studies show a good 3 week taper can improve marathon time by 3% which equates to 5-10 minute...

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By Bay Running Shop Admin

Just a few weeks to go 😱For my Brighton runners, this week is their Peak week, the intensity is up and the volume is at its highest with a big focus on running form, nutrition and a dress rehearsal for the big day. Here are some tips to make sure...

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By Bay Running Shop Admin
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