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This is a long but important post and has taken me a week or so to write as I wanted it to make as much sense as possible. Please let me know what you think 🤔 It’s easy to get caught up in all the Tempo sessions, intervals and long...

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By Bay Running Shop Admin

I wanted to touch on this first because there are more than just two marathons In the UK all the hype is generally around London and Brighton but in reality, you can generally run an organised marathon every weekend. Secondly, I think as a nation we have never been ‘busier’....

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By Bay Running Shop Admin

It’s here and some of us are trying to get in those key marathon prep sessions 😡I’m tapering so I don’t care 😂However if your going to run out there you need to be safe now isn’t the time to break your ankle or rip tendons. 1. Don’t go too...

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By Bay Running Shop Admin

What happens during recovery/adaptation weeks. Someone I was talking to recently who was in training for a marathon basically from race date worked backwards in a complete linear way to write his plan. He could comfortably run 6 miles so from there he built, and built and built up to...

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By Bay Running Shop Admin

It plagues us all at sometime... Usually it comes after a big event, You have followed a plan for 16/20 weeks been out rain or shine and hopefully had a good event or Xmas has came and gone and now you just can’t be bothered. It all seems a massive...

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By Bay Running Shop Admin
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