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Generally people run their long run at a really easy pace to see them through the miles. Anyone 🤚There are more effective ways and certainly less boring. If your goal is to just get round then simply getting in the miles and time on feet will do the trick 👌However...

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By Bay Running Shop Admin

Guaranteed to smash your 5k PB 🏃‍♂️Just running 5ks repeatedly will only get you so far as you plateau pretty quickly. 60-70% of your weekly milage should be made up of aerobic miles and certainly include a long run of around 6-10 miles. The way to get faster is to...

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By Bay Running Shop Admin

Lots of people are setting big goals but unfortunately the stats show the majority will never achieve them 😬1. Choose realistic goals 👌I’m always up for setting scary goals... something that gets you out when the weathers bad or when your really want to eat that pizza and tub of...

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By Bay Running Shop Admin

During your race training it will ask you to do things like intervals,hill repeats, easy runs and tempo runs.These are all designed to work the body in a different way to create a physiological change in the body IE make you fitter, stronger and a more efficient runner. However the...

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By Bay Running Shop Admin

Here’s what you need to know as a new runner and sometimes existing runner to keep you on track. This will be in no order at all and copy and pasted directly from our group of awesome runners all on the same journey some are brand new themselves and others...

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By Bay Running Shop Admin
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