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Different sessions should be run at different effort levels to create a physiological (& physical?) change in your body. Monitoring your heart rate (HR) is a simple method, to establish how much effort you are sustaining. Many watches now have built in wrist HR monitors, although not always accurate may...

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By Bay Running Shop Admin

I have written a blog on my top 10 tips on how to run efficiently and therefore help you get PB’s and improve your running. This is what I have learnt over the years from experience and from my coaching courses. It’s not in depth, as I can go on...

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By Bay Running Shop Admin

We are a running shop but we are also coaches too, We are committed to helping each person we see have a long, Injury free running career by teaching efficient, low impact running technique.  Just like any other sport you would probably take lessons to get the most out of...

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By Bay Running Shop Admin

A question from Jenny T. Jenny has her first marathon in April and asked about training and what a taper is and if she should do it or train right through? So you can taper for any event 5k, 10k anything. Taper is basically a reduction in training be that,...

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By Bay Running Shop Admin

How to train now for a spring marathon now  I was meant to finish this Sunday oops. Everyone now has their place for London, Brighton or another big spring marathon. It’s all getting excited thinking about how your going to conquer 26.2 miles, the £2,000 you need to raise or...

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By Bay Running Shop Admin
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