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Running is the perfect sport to help you get your fitness levels up, reduce stress and get into shape. If you need that extra bit of support and motivation when It comes to getting into running or you simply need to be surrounded by people to help keep you on...

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By Bay Running Shop Admin

All you have to do is google training plans and there are millions, these are cookie cutter plans aimed at the mass population. Do they work... for sure. For a first race I think they are great to bring structure and steady progression to your training. But for the runner...

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By James Maybourn
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